6 simple ways to keep your bone health. The human body can do certain movements and activities thanks to the cooperation between the muscle and the bone. The bone is also a place of attaching meat as well as human muscle.
One of the problems frequently occurring bone health is osteoporosis. Osteoporosis is a State where the reduced density in the bones, resulting in bones become fragile and easily broken.
However, it is often a lot of people have unwittingly lost the function of joints. Such strenuous activity that demands the body to withstand a load of pretty heavy, like carrying a load, lifting goods or wrong position when sitting. So from now on you have to be more careful in doing various activities.
Here’s how to maintain the health of the joints so that staying healthy:
- Avoid Sitting too long
For the employees of the Office, sitting is frequently done, especially when the working face of the computer monitor. When sitting for a long time can cause some disorders that attack specific body parts, especially the part of the joint. Therefore, we recommend that you avoid sitting too long. You have to break up with the stand or walk short so that the joints become stiff and not fat.
- Sitting position
In addition to stand or walk with occasional short, preferably sitting position should also be heeded. As much as possible to make the body of the State in the right position and comfortable. This is very important, to prevent joint pain which could come anytime.
- Relax the body
As much as possible to keep the body relaxed and still avoid the stress and tension. At the moment the body tensed, then certain body parts will cause a high enough pressure on your joints and when this happens constantly could be bad for the health of the joints. Therefore, keep your body relaxed and avoid State body tense because it could affect the health of your joints.
- The right to food
The food is also very important to maintain the health of your joints. Therefore, choose foods that have proper nutrition so good for body including good for bone health and also parts of your joints. To assist in the process of formation of the cells of healthy joints can by consuming foods that contain omega 3 and vitamin C, vitamin D and calcium as well.
- Exercise regularly
Regular exercise is required to maintain the health of your joints. At least You should take the time to walk around for a bit in the morning. In addition to the still fresh, morning air is also beneficial to bone health, especially if get sunlight in the morning. Sunlight can stimulate the body to produce vitamin d. in addition to sightseeing, other sports can strengthen bone i.e. aerobics such as cycling or swimming.
- Take time to Rest
When it works of course there is spare time who have been provided for the rest. Take advantage of the time off to rest your body and relax your body so that when you return to work be more optimally. When the body is resting quietly, then part of the joints is also becoming more relaxed.
Maybe that’s a little tip about 6 simple ways to keep your bone health digestion may be beneficial and useful for your health problems.