benefits of corn to body health. Corn popular in Indonesia because of the natural food can be made into food substitute for rice. In addition, food that this one turned out to have benefits and benefits are good for health. The unique shape with a long and oblong sizes with yellow on the part of acorns. Corn is also filled with fiber and leaves are green. In addition to human consumption, maize is also used as food for farm animals.
So far we only know the extent of the corn on its use as additional ingredients such as vegetable dishes. It turns out that foodstuffs which are often made into popcorn has high content of healthy nutrition. In addition to carbohydrates, corn contains a lot of vitamin E, vitamin C, vitamin B12, vitamin A, fibre, iron, calcium, and many more.
Some benefits of corn in addition to carbohydrates as a source of nutrients but is capable of overcoming the problems of health. Some of which are as follows:
- Source of Calories
Corn is a rich source of calories and often used as a staple food. Calories in corn is 342 calories per 100 grams, which is one kind of cereal. It makes it corn often consumed to gain weight fast. Corn growing conditions are flexible, making it important for the survival of dozens of country-based agriculture.
- Reduce the risk of hemorrhoids
Fiber content of one cup of corn, sufficient amount of fiber from 18.4% needed daily will help reduce digestive problems such as constipation and hemorrhoids. Fiber will help bowel movements, which stimulates peristalsis and even stimulates the production of gastric acid and bile. It can also reduce the possibility of diarrhea.
- Source of Vitamin
Corn is rich in vitamin b benefits, particularly Thiamin and Niacin. Thiamin is important for maintaining healthy nerves and cognitive function. A shortage of niacin can cause illness characterized by diarrhea, dermatitis and dementia that are generally observed in malnourished people. Corn is a source of Pantothenic acid, carbohydrate, protein, and fat. A deficiency of folic acid in pregnant women can lead to the birth of babies deformed nerve tube. Maize seeds are rich in vitamin E benefits, as a natural antioxidant that is essential for the growth and protection of the body.
Corn contains abundant minerals and beneficial to the body. Phosphorus, magnesium, manganese, zinc, iron and copper are also widely found in all varieties of corn. Corn also contains minerals such as selenium, which is hard to find in other food ingredients. Phosphorus is essential for regulating growth, bone health and kidney function that is optimal. Magnesium is needed to maintain a normal heart rate and increase bone strength.
- Antioxidant properties
According to a study conducted at Cornell University, corn is a rich source of antioxidants that fight free radicals cause cancer. In fact, unlike many other foods, cooking food can increase the amount of antioxidants in sweet corn. Benefits of antioxidants have been shown to reduce cancer because of their ability to induce apoptosis in cancer cells, while healthy cells are not affected. It is so relevant when phytochemicals is a source of antioxidants, namely chemicals high in corn.
- Protect the heart
According to the researchers, corn oil has been shown to have anti-aterogenik effect on cholesterol levels, thus reducing the risk of cardiovascular diseases. Corn oil, in particular, is the best way to improve heart health, and this stems from the fact that the corn near the optimal combination of fatty acids. This allows the omega-3 fatty acids to strip off the damaging cholesterol “evil” and replace it in the site binding. This will reduce the chance of arteries becoming clogged, will reduce blood pressure, and changes of heart attack and stroke.
- Prevent Anemia
Vitamin B12 and folic acid is present in corn, in order to prevent anemia caused by vitamin deficiencies. Corn also has a significant level of iron and is one of the essential minerals needed to form new red blood cells. Iron deficiency is one of the main causes of anemia as well.
Maybe that’s a little tip about benefits of corn to body health digestion may be beneficial and useful for your health problems.