benefits of NAP for health. Benefits of NAP turns can cure and prevent various diseases, a NAP is not always harmful to humans. Most people overlook the importance of a NAP even though just 1 hour only. Even though the NAP is the relaxation of the body of a myriad of activities that are carried out and to calm the nerves are strained due to activity in the living.
- Improve memory
A brief NAP can improve your ability to remember. According to Elizabeth McDevitt, a researcher at the Sleep and Cognition Lab at the University of California, NAP can strengthen the relationship of nerves that make up the memories. So you will more easily remember when you took myself for a NAP.
- Improve heart health
A NAP is not only good for brain health, but also the heart. A NAP can lower high blood pressure as one of the causes of heart disease. A study conducted in Greece, suggests that people who NAP regularly have a lower risk of up to 37 percent for experiencing death due to heart disease. As long as it is also known that lack of sleep can increase the risk of heart disease.
- Reduce stress
When a NAP, the production of the stress hormone, cortisol, will be suppressed. Reducing stress due to work. Take a NAP for 15 to 20 minutes when you are experiencing pressure in the job.
- Improve mood
In addition to relieving stress, NAP can also improve mood. When someone less sleep at night, then he would feel the fatigue and irritability. This can be overcome by taking a NAP in order to replace the deficient hours sleep at night.
- Increase the body’s resistance
A NAP can improve the durability of the body can fight off the infection. On the contrary, lack of sleep can make a weakened body resistance, so you get sick more easily.
- Increase productivity
People who are already tired, if it continues to enforce in will result in a job that isn’t very good. Napping is one of the solutions to increase productivity.
- Prevent heart disease stroke
NAP ever turns out to be also able to prevent heart disease, imagine if we were not to force myself to sleep, when the eyes already “5 watt” definitely happening is the heart will beat more toned. Besides what’s worse if you impose drink coffee or energy drinks that contain caffeine naturally certainly leads to bad. If doing a brief NAP during the 20-40 minutes a day will be able to reduce the risk of heart disease and stroke.