Tips for maintaining oral health. Keep your oral health is very important. Because if it is not a variety of health concerns surrounding the teeth and mouth can appear at any time. Such as toothache, perforated teeth problems, swollen gums and so on.
For the usual mouth problem arises is not bad breath, canker sores to a sore throat. All of that is a result of us who don’t pay attention to your health, especially the health of the teeth and mouth.
Whether to get a healthy mouth and teeth should expend expensive? Of course not. If you ever read an article about how to treat toothache and treat thrush traditionally, surely you know that many natural ingredients that can make us healthier.
Here are some tips for maintaining healthy teeth and mouth:
- Avoid coffee, tea and alcohol overload
Coffee and tea may just actually consumed and will not damage the dental health if consumed to taste only. However, if excessive, not just dental health threatened but also the stomach and other body parts. Meanwhile, drinking excessive alcohol will make the dry mouth and unpleasant smelling.
- Diligent teeth cleaning
If you want to have healthy teeth then the first thing to do is clean your teeth regularly and properly. The correct brushing teeth at least twice a day can help you keep your oral health as a whole.
- Consumption of fruits
Fruits contain fiber as well as vitamins and minerals needed to maintain the health and strength of the tooth. Fiber in fruit acts as a natural toothbrush that cleans up leftover food at the same time expel the bacteria in the mouth. Fruits that contain vitamin C such as oranges, guava, strawberries and kiwi fruit can also help strengthen the gums.
- The consumption of vegetables
Such as fruits, vegetables, natural fibers able to clean the teeth of the leftovers and flak. In addition, vitamin A-containing vegetables like carrots, broccoli and squash helped the formation of layers of email.
- Sunflower seeds and sesame seeds
Sunflower seeds can help prevent bad breath. sesame seeds are usefull to remove plaque on teeth. Sesame is also able to strengthen bones and teeth because of the content of calcium in it
- Milk and petrol products
Milk known as beverages that contain calcium, and it actually is. Even not only milk, all petrol products such as yogurt and cheese also contains calcium which is good for maintaining the health and strength of the tooth.
- Lemon water
Lemon juice contains citric acid that is able to make teeth look whiter sparkling. To get improved, then we are routine for brushing your teeth using lemon water mixed with salt to taste.
If done correctly, flossing can help you clean up the leftovers are tucked between the teeth and gums. So don’t be afraid as long as it is done properly and by the expert.
- Toothbrush hygiene
Keep the toothbrush cleavage as a dental cleaning tool is also important. Replace brush teeth at least 2 months and keep a toothbrush from a toilet.
- Teeth whitening products
If you want to whiten teeth, there is no harm in trying the teeth whitening products are now sold in the market. However, it would be better if you consult first with your doctor.
Maybe that’s a little tip about Tips for maintaining oral health digestion may be beneficial and useful for your health problems.